Protecting the Perineum Prenatal Class

Pay-what-you-can evidence-based childbirth education class. Tearing is one of the most common concerns people have before giving birth, but there's also a lot of misinformation about what causes it and what can help. This class covers what can influence tearing, practical ways to reduce the risk during birth, and what recovery looks like if tearing does happen — including pushing positions, warm compresses, perineal massage, episiotomies, and healing after birth. Plenty of time for questions and discussion. Partners welcome.