Baby & Me Fitness Class

A free 12-week fitness class for parents and babies aged 3 to 18 months, running Mondays from 10:00 to 11:00 am at the East Lambton YMCA in Watford, September 14 through December 7.

Classes are low-impact and safe for beginners or anyone returning to fitness after baby. Expect improved strength and overall fitness, social connection with other parents, and special bonding time with your little one. The class is taught by instructor Jas, who has experience and training supporting this age group.

The program is free thanks to sponsorship from the Rotary Club of Watford.

To register: call 226-508-0030, email matt.thirlwall@ymcaswo.ca, or stop by the branch at 61 Centennial Ave, Watford.